About
Ibiharage is a traditional Burundian dish made primarily from red kidney beans, but other types of beans work too. It is a staple in Burundian cuisine and a beloved comfort food, reflecting the country’s reliance on beans as a source of protein. The dish is typically cooked with onions, tomatoes, and sometimes spices, and it is often served with ugali (a stiff maize porridge), rice, or plantains.
Beans have been a core part of the diet in Burundi for centuries, as the country's fertile soil and mild climate make it ideal for growing legumes. Ibiharage embodies the simplicity and nutritional focus of Burundian food, which relies on locally grown, affordable ingredients.
Burundi's culinary traditions are influenced by its agrarian culture and the need for sustenance in rural communities. Ibiharage is prepared in homes across the country, often over a woodfire, and is enjoyed by people of all ages. It also serves as an essential dish during communal meals and gatherings, representing togetherness and hospitality.
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INGREDIENTS
2 cups red kidney beans or white beans (soaked overnight or canned)
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons vegetable oil
1 tablespoon red chili powder
1 teaspoon salt, or to taste
½ teaspoon black pepper
2 cups water (if using soaked beans)
1 maggi cube (chicken bouillon)
Fresh cilantro or parsley for garnish (optional)
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Instructions
Prepare the Beans
If using dried beans, rinse them after soaking and boil them in fresh water for 60 minutes until tender. Drain and set aside.
If using canned beans, rinse and drain them.
Cook the Aromatics
Heat the vegetable oil in a large pot over medium heat.
Add the chopped onion and garlic. Sauté until the onions are translucent, about 3–4 minutes.
Add Spices
Add red chili powder, salt, and black pepper. Stir well to combine.
Simmer the Beans
Add the cooked beans and 1-2 cups of water and maggi cube. Stir to mix everything together.
Lower the heat and let the mixture simmer for 15–20 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
Adjust and Serve
Taste and adjust seasoning if needed.
Serve hot with ugali, rice, or boiled plantains. Garnish with fresh cilantro or parsley if desired.
Tips
For added richness, you can mix in a little coconut milk or peanut butter during the simmering stage.
If you want a thicker stew, mash some of the beans with the back of a spoon.
Enjoy this hearty and nutritious dish!
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