Ifisashi With Nshima From Zambia

A rich vegan greens stew with Zambia's favorite side dish.

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Ifisashi is a traditional Zambian dish that showcases the country's rich culinary heritage. This flavorful dish is made with leafy greens, such as spinach or pumpkin leaves, cooked in a creamy peanut sauce. The name "Ifisashi" translates to "groundnut sauce," highlighting the key ingredient that sets it apart.

Ifisashi has deep roots in Zambian culture and cuisine. It is a staple in many households and is enjoyed by people across the country. The dish is traditionally prepared using locally grown vegetables and peanuts, reflecting the agricultural practices of Zambia. Peanuts have been a significant crop in Zambia for centuries, and their use in Ifisashi highlights their importance in the local diet.

Historically, Ifisashi was prepared using whatever leafy greens were available, making it a versatile and adaptable dish. It was often cooked in communal settings, bringing families and communities together. The use of groundnuts (peanuts) in the sauce adds a rich, nutty flavor and a nutritious element to the dish, providing essential proteins and fats.

Ifisashi is a beloved Zambian dish made from leafy greens cooked in a creamy peanut sauce. It is a versatile and nutritious meal that has been a staple in Zambian households for generations. The dish is traditionally made with spinach, pumpkin leaves, or other local greens, combined with groundnuts to create a rich and flavorful sauce. Ifisashi reflects Zambia's agricultural heritage and the communal nature of its food culture, making it a cherished part of the country's culinary tradition.

Ifisashi with Nshima Recipe

Prep time 10 minutes | Cook time 30 minutes | Serves 4

Ingredients

• 2 bunches of leafy greens (such as spinach, kale, or pumpkin leaves) - I used spinach and kale

• 1 cup ground peanuts or peanut butter (unsweetened and unsalted)

• 1 medium onion, chopped

• 2 tomatoes, chopped

• 2 tablespoons vegetable oil

• 2 cloves garlic, minced

• 1 teaspoon salt (or to taste)

• 1 vegetarian bouillon cube

• 1 cup water

Instructions

1. Prepare the Greens:

• Wash the leafy greens thoroughly to remove any dirt.

• Chop the greens into bite-sized pieces.

1. Cook the Vegetables:

• In a large pot, heat the vegetable oil over medium heat.

• Add the chopped onions and minced garlic. Sauté until the onions are translucent and the garlic is fragrant.

• Add the chopped tomatoes and cook until they are soft and have released their juices.

1. Add the Greens:

• Add the chopped leafy greens to the pot. Stir well to combine with the onion and tomato mixture.

• Cook the greens for about 8 minutes, until they are tender.

1. Prepare the Peanut Sauce:

• In a separate bowl, mix the ground peanuts or peanut butter with 1 cup of warm water. Stir until you have a smooth, creamy mixture.
  

1. Combine and Simmer:

• Pour the peanut mixture into the pot with the greens.
  

• Reduce the heat to low and let the mixture simmer for about 15 minutes, stirring occasionally, until the sauce thickens and the flavors get to know eachother.

1. Serve:
   

• Once the sauce has thickened and the greens are fully cooked, remove the pot from the heat.

• Serve the Ifisashi hot, often accompanied by nshima (a type of cornmeal porridge similar to Polenta) or rice.

Enjoy your delicious and nutritious Zambian Ifisashi!

If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

If you want to try to make more flavors of Africa, check out the links my recipes below.

East Africa

Djiboutian Skoudehkaris - A deeply rich beef and lamb rice dish

Kenyan Kuku Paka - A creamy coconut chicken curry

Mozambican Matapa - A thick and hearty peanut and greens stew

Somali Baasto - A East Africa take on a traditional Italian meat and pasta dish.

Tanzanian Coconut Pilau - A creamy coconut infused rice dish.

Southern Africa

Zambian Ifisashi - A rich peanut and greens stew.

West Africa

Cameroonian Poulet DG - A spicy and vibrant chicken one pot with plantains

Malian Tigue Degue - A rich and satisfying peanut chicken stew

Nigerienne Djerma Stew - A complex, tomato peanut infused chicken stew

Senegalese Poulet Yassa - A cheerful caramelized onion and lemon one pot.